20 foods you can only find in the South

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Hearty, creamy, carby, dreamy—there’s a reason we call it Southern comfort food. Whether you’re a fan of the region’s African and French-inspired fare or iconic bourbon and sweet tea, the South undoubtedly has some of the most exceptional (and mouthwatering) cuisine in our nation. That’s why we dedicated a whole list to enlightening the rest of America about grub usually found in the bottom states. (A brief cautionary disclosure: this report may maximize either wanderlust or hometown appreciation.)


King Cake

king cake

A Mardi Gras tradition, this doughy ring-shaped cake is topped with enough sugar and icing to make anyone develop a sweet tooth. If you’re the lucky taster who finds a plastic baby doll hiding in your slice, don’t fret—that just means you’ve been chosen to host next year’s Fat Tuesday bash (or just bring the cake). Talk about Southern hospitality!


Boiled Peanuts

boiled peanuts

If you’re the one who always grabs a bag of peanuts at baseball games, you may want to try the boiled version of this high protein snack. They’re most popular in Georgia, and the nuts are even sold by the highway for those that get especially hungry on the road.


Fried Green Tomatoes

fried green tomatoes

Fried tomatoes? Green tomatoes? These merged oddities are a popular favorite down south—much like most things battered and fried.


Fried Okra

fried okra

I’ve only tried okra in my mother’s secret (and ultra spicy) red sauce, but fried okra is supposedly as mouthwatering as it sounds.


Pimento Cheese

pimento cheese

Pimentos are usually found cut up and mysteriously stuffed into green olives, but this slightly sweet pepper finds itself mixed with grated cheese, mayo, salt, and pepper to create this dixie classic dubbed the “caviar of the South.”


Cheese Straws

cheese straws

Before you get too excited, no you cannot sip a drink through this cheesy concoction. Cheese straws are kind of like breadsticks, as they make the perfect accompaniment to soups and salads down South. Plus, they’re baked with seasoned flour and, you guessed it, cheese.




Seasoned with a custom blend of spices, this recipe has been around for 90 years until Wickles (wicked pickles?) shared it with us in 1998. This jar is definitely making its way onto my personal list of must-try foods.




Or chitterlings. Or pig intestines that are cooked and then ladled onto a bowl of rice or pasta.




Unfortunately, this so-called wine does not contain any alcohol. It’s been around since 1917 (after it was made during a WWI sugar shortage), so this Salisbury-born soda must be a hit.


Hush Puppies

hush puppies

As the name suggests, this deep-fried finger food was originally made to bribe dogs into keeping quiet. These days, they keep fans’ mouths shut and full of the crunchy golden brown nuggets.


Hummingbird Cake

hummingbird cake

This pineapple-banana spiced dessert is topped with sweet cream cheese frosting. No wonder it’s a Southern celebration staple.


Mint Juleps

mint julep

Sure, you can ask your local bartender to stir up one of these as a nightcap, but the OG mint julep became a Southern staple mostly due to its popularity in the Kentucky Derby, which is why the bourbon, sugar, mint, and water mix became the horse race’s official drink.


Shrimp and Grits

shrimp grits

Southerners enjoy this creamy seafood dish nowadays for lunch, dinner, or even breakfast! Besides being an everyday staple, a warm bowl of creamy shrimp and grits is also quite festive, as it’s usually enjoyed on Christmas or New Year’s.


Chicken & Dumplings

chicken and dumplings

This hearty dish is as comforting as comfort food gets. Many people also add veggies like carrots, celery, or peas, but others call that blasphemy.


Charm Cakes

woman eating cupcake

Charm cakes, a significant part of Southern weddings, are pastries that have little charms attached to a ribbon hiding inside for each of the bridesmaids to pull out and discover their fate! The anchor charm signifies a stable life, while the ring symbolizes marriage, and the airplane suggests travel and adventure. Consider these the dixie version of a fortune cookie.


Moon Pie

moon pie

While you may find these at your local BJ’s or Costco, this s’more-like dessert originated in 1917 in Kentucky after a coal miner had a craving for a sweet treat “as big as the moon.”


Fried Catfish

fried catfish

Sweet and ideal for deep frying, this white-fleshed fish is dipped into seasoned cornmeal and buttermilk, and is a popular southern lunch. Pair catfish (one of the cheapest foods in America) with a bucket of hush puppies and abundant tartar sauce, and you’ve got yourself a belly-filling meal.


Pork Barbecue

pork bbq

Original Southern BBQ is truly incomplete without a good pulled pork sandwich or rack of ribs. In fact, southerners are so dedicated to their grill that they began a team called South Pork BBQ, which aims to have the “biggest party and the best BBQ at every event” and has been competing for over 18 years!


Roman Candy

roman candy taffy

This gourmet taffy is sold exclusively via a wagon (which was the original vehicle used since 1915!) roaming the streets of New Orleans. Think of it as an old-fashioned ice cream truck, but for taffy!


Traditional Pecan Pie

pecan pie

Southerners don’t wait for Thanksgiving to enjoy this sweet and nutty pie. While pecan pie is a holiday favorite, we’re not surprised this ooey, gooey tradition started in the South—after all, San Saba, Texas, is “The Pecan Capital of The World.”

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